Please note, all Compassion Project workshops are being postponed. With the evolving pandemic recommendations around social distancing, we want to take all precautions to ensure everyone’s safety and wellbeing.

We apologize for any inconvenience, and will reschedule all events at a later date.

Online Resources

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus (COVID-19) Pandemic

The Foundation Trust
by Jana Pressley, Psy.D. & Joseph Spinazzola, Ph.D

Please visit the article here

Mental Health resources for health-care workers and the public

Visit the resources at Shared Health Services

Mental health and self-care

Mental Health / Self Care Resources

Activities and Fitness


Resources for families with young children
Education companies offering free subscriptions:

21 Sensory Activities for Focus and Calm
Click here to learn how to engage the seven senses to help your home learners feel calm and stay focused.



St.Amant Mindful Moment Videos

Mindful Moments from the St.Amant Jordan’s Principle Team

Introduction to mindfulness
Think what you think about mindfulness – 18 minutes

Mental health tips- one minute and under

  1. Mindfulness Techniques
  2. Have a Designated Space
  3. Self Care Tips
  4. Meditation and Deep Breathing
  5. Think of the Positive!
  6. Resilience
  7. Maintain a routine
  8. What is Bringing you Joy?
  9. Positive Media
  10. Enjoy the small moments
  11. Music and Mental Health
  12. Relaxing
  13. Maintaining Structure
  14. Finding Joy and Practicing
  15. Staying connected
  16. The importance of fresh air
  17. Boundaries on social media
  18. Grounding with the 5 senses
  19. Working out at home
  20. 5 Finger Breathing
  21. Practicing Gratitude

Sara Riel Services
Here is an overview of services offered by Sara Riel

Sara Riel Services- Paths to Full Potential
Self, Awareness, Hope, Fulfillment