2019 PROGRAMMING

Fall 2019 Programming
To be updated by June 30, 2019

To Register: https://bit.ly/2nxdKma

PAUSE

MONDAYS UNTIL JUNE 17, 2019, 12h30–13h30
Location: St. Boniface Hospital Parlour, 431 Taché Ave.
Cost: Free / Drop-in
Our lunchtime meditation practice is a great midday break from the hectic pace of work. Everyone is welcome to attend this free drop-in session held on Mondays from September to June (except statutory holidays). This session includes 30 minutes of guided meditation followed by 25 minutes of silent practice. You are welcome for part or all depending on your schedule.

RELAXING THE BODY, AWAKENING THE HEART with Dillon Cherrett

MONDAYS, APRIL 1–JUNE 17, 16h30–17h30
Location: St. Boniface Hospital Parlour, 431 Taché Ave.
Cost: $100 for 10 weeks or $10 drop-in fee
In these movement-based classes, attention will be paid to release muscle tension employing a specialized ball rolling technique. This practice has significant therapeutic benefit, releasing physical pain and discomfort, greatly improving flexibility, while developing strategies that can be practiced at home. These classes are ideal for health and social service practitioners with soreness and stiffness in their neck and shoulders, hamstrings, lower back, upper back, hips, hip flexors and feet. Balls are provided.

DAY OF MINDFULNESS

SATURDAY, MAY 25, 09h00–16h00
Location: St. Boniface Hospital Parlour, 431 Taché Ave.
Cost: Free/Bring your own lunch / No registration required
Once you’ve completed any of the 8-week Mindfulness programs, you are welcome to renew your practice in community