Compassion Project

Mindful Self-Compassion

With Dr. Michael McIntyre & Charlotte Hébert


Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits, and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d ofer a close friend, enabling you to care for yourself while caring for others.

For details and times of our fall sessions,
click here.

Online registration available:
Or contact Suzanne Dupuis: 204-258-1053 /