Compassion Project

Mindful Self-Compassion

Instructor TBA

Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits, and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d ofer a close friend, enabling you to care for yourself while caring for others.

For details and times of our winter sessions,
click here.

Or contact us at 204-258-1053 or compassionproject@chcm-ccsm.ca.