Compassion Project

Compassion Cultivation Training

With Daniel Lussier, CEO, CHCM

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others  – ultimately providing an overall sense of well-being.

CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life.  Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.  Classes meet for 2 hours, once a week for 8 weeks and daily meditation home-practice is assigned.

Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others and yourself.

For details and times of our winter sessions,
click here.

Or contact us at 204-258-1053 or compassionproject@chcm-ccsm.ca.