Compassion Project

8-week MBSR

Instructor TBA

Explore ways to reduce stress and face the demands of everyday life in this 8-week course inspired by Jon Kabat-Zinn, PhD. In this intensive training, you will learn to cultivate your natural capacity to actively participate in caring for yourself. As a result, you will find greater balance, ease, and peace of mind.

For details and times of our winter sessions,
click here.

Or contact us at 204-258-1053 or compassionproject@chcm-ccsm.ca.

To access previous recordings, click here.