Compassion Project

8-week MBSR

with Dawn McDonald, MSW, RSW
Explore ways to reduce stress and face the demandsof everyday life in this 8-week course inspired by Jon Kabat-Zinn, PhD. In this intensive training, you will learn to cultivate your natural capacity to actively participate in caring for yourself. As a result, you will find greater balance, ease, and peace of mind.

To access the recordings, click here