Compassion Project

LEARNING SERIES

Expand your ability to adapt to demands and changes at work and home. Join us on a journey to find focus, peace of mind, and a spirit of compassion leading to wise action.

Our programs include:

  • Mindfulness-based Stress Reduction (MBSR)
  • Mindful Self-Compassion
  • Relaxing the body, awakening the heart,
  • Stanford University’s compassion cultivating training

 

For more information about programs and registration, click on one of the links above or connect with Suzanne Dupuis. Call 204-258-1053 or e-mail sdupuis@chcm-ccsm.ca.