Compassion Project

Relaxing the Body, Awakening the Heart

with Dillon Cherrett

In these movement based classes, attention will be paid to release muscle tension employing a specialized ball rolling technique. This practice has significant therapeutic benefit, releasing physical pain and discomfort, greatly improving flexibility, while developing strategies that can be practiced at home. These classes are ideal for health and social service practitioners with soreness and stiffness in their neck and shoulders, hamstrings, lower back, upper back, hips, hip flexors and feet. Balls are provided.

For details and times of our spring sessions, click here.

To register online, follow this link.

Or contact us at 204-258-1053 or