Compassion Project

Mindful Self-Compassion

with Michael McIntyre & Dawn MacDonald

Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits, and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d offer a close friend, enabling you to care for yourself while caring for others.

For details and times of our spring sessions, click here.

To register online, follow this link.

Or contact us at 204-258-1053 or compassionproject@chcm-ccsm.ca.