Compassion Project

Mindfulness-Based Stress Reduction

with Dawn MacDonald

Explore ways to reduce stress and face the demands of everyday life in this 8-week course inspired by Jon Kabat-Zinn, PhD. In this intensive training, you will learn to cultivate your natural capacity to actively participate in caring for yourself. As a result, you will find greater balance, ease, and peace of mind.

For details and times of our spring sessions, click here.

To register online, follow this link.

Or contact us at 204-258-1053 or compassionproject@chcm-ccsm.ca.

To access previous recordings, click here.