Compassion Project

Recordings & Reflections

Audio recordings to support your commitment to compassion

Participants in our MBSR programs benefit from using different tools to support their regular meditation. Some audio files we provide them are also available here for free:

S.T.O.P – 5 min (MP3)

Short Awareness of Breath – 15 minutes (MP3)

All audio files were created by CHCM’s Mindfulness Based Stress Reduction Leader, Dawn MacDonald and are made available for personal use. All Rights Reserved. ©2012 Compassion Project, Catholic Health Corporation of Manitoba.

Reflections

Being in nature can reduce stress and improve your sense of overall health and well-being.  There is a growing body of evidence suggesting the importance of access to nature and the use of art to promote healing.  The Compassion Project invites you to take a moment to experience these images and reconnect to your peaceful core – your deeper sense of purpose.  We gratefully acknowledge renowned Canadian photographer Mike Grandmaison’s interest in bringing art and nature to healing environments.

CHCM_Bales&Rainbow_engCHCM_BirdsHill_eng

CHCM_NorthernLights_engCHCM_Sunrise_eng

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